Ayurveda Tamil Nadu
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Brief

Ayurveda, apart from nurturing and providing good health, gives a holistic wellness as it is not a treatment but a therapy. Through the use of various oils and rare herbs it provides relief from various kinds of illness, as mentioned in the Vedic literature on Ayurveda. It fights illness through various therapies like massages, herbal medicines, diet control and exercise. It eliminates toxins from the body and rejuvenates the mind. The aim of Ayurveda is to re-establish the lost equilibrium in the body to maintain good physical and mental health. Tamil Nadu has a number of Ayurvedic treatment facilities and hospital which provide services regarding ayurvedic therapies and yoga sessions. An abundance of rare herbs likeAswagandha, Amalki, Katphal, Brahmi, Bharangi, Yashtimadhu, Shankhupusham to name a few. Turmeric, Cinnamon, Keezharnelli (PhylantusAmarus), Kilukillapa (Crotalaria Retusa Linn), Koduveli (PlumbagoZeylanica Linn) and many more herbs with medicinal values are found in Tamil Nadu which make it an ideal destination for the flourishing of Ayurvedic treatments.

 
Travel Tips

  • Wear light cottons during your visit to Tamil Nadu.  Do not forget to bring your sunglasses,  hats,  umbrellas and sunscreen lotion. 
  •  Plan your trip well in advance.
  • You can hire a taxi and be chauffeured around or you can even use public transportation.
  • Largely a consumer state Tamil Nadu  has a number of shops selling textiles, gold ornaments and other handicrafts.

The cuisine has varieties of vegetarian and non-vegetarian



When to visit

  • Jan
  • Feb
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  • Jun
  • July
  • Aug
  • Sept
  • Oct
  • Nov
  • Dec
sprinkles Pleasant
  • 35° Max
  • 12° Min
  • 21 mm
  • Woollen
 
Types Of Therapy

  • Panchakarma: This is the essence of Ayurvedic treatment. It provides promising results even in incurable diseases. It is done through a series of systematic treatment regimens, and the body is detoxifiedand normal rhythm of life is regained. Each module is planned to work on the whole body. Emesis, Oil enema, Medicinal enema and nasal sinus cleansing are the fivefold procedure known as Panchakarma.
  • Swedanam-medicated steam bath: It is conducted by different combinations of herbs which are boiled in water and this medicated steam mobilizes accumulated toxins inside the body body channels) and free your body of toxins.
  • Abhyangam: A unique massage, which rejuvenates and balances the energies.
  • Snehadhara: Involves pouring warm medicated oil in a rhythmic way and gently massaging it on the whole body.Recommended for Diabetic Neuropathy, Poor blood circulation, stroke and spinal disorders.
  • Shirodhara: This treatment is indicated for the diseases affecting brain. It involves pouring medicated oil (dhara) on the crucial points on forehead as prescribed by the Vedas. It provides cooling refreshment to your head recommended for stress, anxiety and sleeplessness.
  • NjavaraKizhi: Njavara(Special type of rice with high medical value) is cooked with herbal decoction and milk. It is made up in to boluses and tied up in cotton bags A massage with medicated oil and then with these boluses helps the body to foment, rejuvenates and tones up weak muscles. Effective in spine related problems, arthritis, and stroke and muscle weakness.

 
Centres / Hospitals

Ayurvedic Centre Ayurvedic Retreat: The Ayurvedic Centre has a team of Ayurveda doctors, male/female masseurs, and the experts to provide the best treatments. Besides the Ayurveda treatments, the Resort also provides Beach games and Cultural Programs. Pricings start from 1200 INR and above.

Ayurvedic Resort Cholayil Sanjeevanam :Price starts at Rs 5000. It provides the ancient therapies and treatments to treat health problems.

Navodhaya Siddha Hospital & Research Centre, Chennai Ayurvedic Marari Beach Resort:  It is 95 km / 2 hr. drive from international Airport Chennai, is located in the capital rated as one of the finest beach resorts in Tamil Nadu.The Ayurvedic Center has a fully equipped ayurvedic centre, so you can get all the benefits of this ancient system of medicine.

Ayurvedic treatment centre Isola Di Cocco: It is a unique heritage resort amidst a coconut grove on the banks of the river Kaveri, The Ayurvedic Centre is headed by Dr. Sankaran Nair, and a well-experienced team of qualified Ayurveda doctors, eminent therapists, masseurs and other medical professionals comprise the faculty of the Ayurveda Centre. Pricings starts from 7000 INR onwards.

 
Places to Stay

 
How to Reach

  • As the Ayurvedic treatments in Tamil Nadu are mostly available in Chennai, so reaching Chennai is the main objective in this matter. Chennai has its own airport, which is very well connected to flights from all over India. A car from the airport to Chennai Central should cost you about 200-300 INR to take wherever you want to reach in Tamil Nadu.
  • The Railway Station at Chennai too, is quite well connected to the other parts of the country, and it regularly receives and sends off trains to various different parts of India. There are many trains which come to Chennai.
  • Chennai is 345 kilometres away from Bangalore, 493 kilometres away from Coimbatore, and well connected to the whole country due to highways such as NH-7, NH-46, NH-2, NH-79A, NH-8, NH-4 and NH-60. However, taking a train is a better option than driving down, even from Bangalore.

 
Surrounding Attractions

1. The Marina beach is one of the most famous beaches of Chennai and apart from enjoying parasailing one can also move and walk the beach which is 12 kilometres long.

2. Edward Elliot’s Beach lies to the south of the Marina beach, There is a small fishing village about 40 kilometres from Chennai, and was built by Saadat Ali, the Nawab of Carnatic.

3. The Basilica of the National Shrine of St. Thomas which also located in Chennai.

4. St. Mary’s Church is also an important location because it is one of the oldest surviving churches from the colonial period.

5. The Big Mosque, or the Wallajah Mosque, as it is also known, is a site you must visit in Chennai.

6. Chennai also has many temples some of them, over the course of the years, have become important tourist destinations.

5. Yelagiri Hills, another famous tourist attraction,  is about 3-4 hours away from Chennai only and should not be missed.

 
Important Numbers

  • Police: 100
  • Ambulance: 102
  • Fire-Brigade: 101